I learn so much from the point-of-view of others. I’m on it to connect with friends and my community. Scrolling social media on my phone is my Achilles heel. I want to have more energy for myself and for my family. To put it another way: In 2023, I want to have more space to think clearly and creatively. And there’s just too much stuff in here that I don’t need. It’s taking longer than necessary to do what I need to do. It’s getting harder to keep track of things. I know I need to take better care of my brain because I’m feeling more scattered. At this rate, it will take me 8 weeks to write this blog entry. Forty-seven seconds and 25 minutes to bring our attention back. It then takes 25 minutes to bring our attention back to a task after an interruption. In one of my many open tabs, I read about a new book called Attention Span and learned that we spend an average of just 47 seconds on any screen before shifting our attention. Simultaneously, I’m picking up my phone to check social media apps to laugh, love, like, and wow. Within Chrome, I tap between researching websites for work, researching, managing, and executing any number of things that need to happen for my two kids, checking email, and doing the things that need to be done to deal with the emails. I swipe back and forth between Google Chrome, Microsoft Word, Adobe Acrobat, Slack, and Spotify. I’m always working on multiple projects, so I usually have separate desktop screens for each one. I am one of those people who has more than 10 tabs open on my laptop at all times. For January 2023, I’m focusing on one goal: To Declutter My Brain.
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